Kapha Dosha कफ
Kapha governs stability, strength, and devotion. You are steady, grounded, and naturally loving.
Kapha Personality Traits
- Calm & Grounded
- Loyal & Loving
- Strong Endurance
- Steady & Patient
Kapha Diet & Lifestyle Recommendations
- 1Stay active with vigorous exercise — avoid daytime sleeping
- 2Favor light, warm, spicy foods — reduce heavy and sweet foods
- 3Wake early (before 6am) and keep a stimulating daily routine
- 4Practice energizing breathwork (Kapalabhati Pranayama)
- 5Focus on the Movement, Fasting, and Thoughts & Intention pillars
From the Classics
“Kapha maintains the body with stability, unctuousness, compactness of joints, virility, tolerance (the ability to hold emotions), intelligence, strength, and attachment.”
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